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Archive for January, 2009

Countering your brain’s resistance to change

The first enemy of change is within ourselves and needs to be dealt with if we are to be successful.

Why changing is hard

Changing for good is hard. Here are a few of the reasons why.

Want someone to love? What’s stopping you?

Being loved will not make you good at loving. In fact you can easily lose someone who loves you if you are not already good at loving. Getting good at loving requires practice, not conditions.

Focusing on the future requires letting go of the past

Ever try walking backward and forward at the same time? You will make as much progress if you try to move forward while holding onto the past.

Are you really ready to let go of the past?

You can’t move in two directions in at once. If you are not moving forward, it may be because you need to let go of the past. But, do you really want to?